What Science Says About the Exercise Habits That Slow Aging — Eat This Not That

The benefits of exercise are, simply put, extraordinary for your overall health and longevity. In fact, a sedentary lifestyle can cut years off your life as you get older. We’re here to share everything science says about the exercise habits that slow aging. Want to make your body and brain 10 years younger? If so, read on to learn the facts. And then don’t miss the 6 best exercises for strong and toned arms in 2022, Trainer says.


As you age, your body loses lean muscle mass. You are also at risk of developing chronic health conditions such as dementia, heart disease, impaired immune function, and more. It also becomes a challenge as you get older to recover quickly from an illness or injury. In fact, it becomes difficult to recover after an aggressive workout, especially if you’re not used to a particular workout routine. Keeping your body in shape can help you pause life for a bit and slow things down when it comes to feeling the effects of aging in so many positive ways.

Exercise keeps your body young, from the inside out. Regular exercise is good for everything, including your heart, lungs, muscles and healthy skin. A workout helps to circulate the blood and oxygen and deliver the necessary nutrients to all vital organs. If you want to stay as young as possible, you can safely say that exercise is your best friend.

Related: How I Learned To Slow Aging And Live Better During A Wellness Retreat

group does strength training outside to reduce belly fat

According to a study from the University of Birmingham, if you exercise consistently throughout your life, it generally slows down the aging process. Researchers observed two groups of adults. A group of individuals of the age 55 to 79 exercised routinely throughout their lives, while the other group (a combination of both younger and older adults) did not exercise regularly.

The findings revealed that the individuals consistently defied the aging process. They were found to have the cholesterol, muscle mass and immunity ‘of a young person’. Pretty impressive, right?

Related: Listen, Ladies: This One Habit Could Help You Live Longer, New Study Says

mature man mountain biking, exercise habits to delay aging

Get ready for more science that supports exercise habits that slow aging. Research shows that regular exercise, especially “moderate-intensity dynamic training” that exceeds 70% to 80% of your maximum heart rate, such as aerobic exercise, cycling, and brisk walking, helps reduce the effects of aging when it comes to cardiorespiratory fitness. These endurance training have a restorative effect on a possible cause of cardiovascular disease. Under the line? Routine exercise is pure goodness.

older couple skipping rope, losing weight without exercising

A sedentary lifestyle is a major no-no — and it’s not too late to turn it back. Research conducted by UT Southwestern and Texas Health Resources reveals that getting up and being active can “reverse” damage to sedentary hearts, preventing the potential risk of heart failure. If you’ve had a more sedentary lifestyle, routine exercise should begin before you turn 65 to be most beneficial, and you should be diligent four to five times a week.

mature man going to run, practice to add years to your life

You heard that right! Exercise can keep your brain up to 10 years younger. According to an observational study published in Neurology, the medical journal of the American Academy of Neurology, exercise in older individuals has been associated with a more gradual decline in thinking skills that comes with age. Individuals who did little to no exercise were found to have a 10-year decline in thinking skills, compared to individuals who performed moderate to vigorous exercise.

“The number of people over the age of 65 in the United States is increasing, which means that the burden of thinking and memory problems on public health is likely to increase,” explains study author Clinton B. Wright, MD, MS, of the University of Miami. and member of the American Academy of Neurology. He adds, “Our study showed that for older people, regular exercise can be protective, helping them maintain their cognitive abilities for longer.”

Alexa Mellardo

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel, delivering compelling fitness, wellness and self-care topics to readers. read more

Leave a Comment