Health

How Your Sleep Position, And Even Your Pillowcase, Can Cause Wrinkles

How Your Sleep Position, And Even Your Pillowcase, Can Cause Wrinkles

They don’t call it “beauty sleep” for nothing. to get at least seven hours nighttime is good for your health, and that’s above all else. But sleeping in the wrong position, or on the wrong type of pillowcase, can actually make you look more tired.

Fortunately, there are also a few hacks to increase your chances of looking your best when you wake up. We spoke to medical and beauty experts about the “three p’s” — position, pillowcases, and purpose — that will help you get your zzz’s in the most wrinkle-free way.

Position matters. Try to sleep on your back.

“Sleeping on your back is the best option when it comes to reducing wrinkles,” says dermatologist Michael Jacobsdirector of medical technology at Cortina and clinical associate professor of dermatology at Weill Cornell Medical College. “When you sleep on your side, the skin folds and there is pressure on only one side of the face, which can cause wrinkles. Sleeping on your back can help fight those unwanted lines.”

Dermatologist Courtney Rubin, co-founder of Figure 1, agreed that back is best for preventing wrinkles. “Sleeping preferably on one side of your face, or on your stomach, can lead to compressive and shear forces on the skin, along with folds of the skin,” she said. “Sleeping for many hours in a position where your skin is stretched and wrinkled from your sleeping position can lead to wrinkling over time. If this applies to you, finding a pillow that takes the pressure off your face — or changing your position to sleep on your back — can reduce the chance of these wrinkles.”

“Sleeping this way eliminates the possibility of your face being pressed against a surface all night,” said dermatologist Arash Akhavan. “It also eliminates any irritation from the surface you sleep on.”

If you’re wondering how to change your natural sleeping position, there are ways. Here’s a full guide.

“Imagine throwing a sheet on your bed, crumpled in a pile,” said Joie Tavernisemedical beautician and founder of JTAV clinical skin care. “The next day, that sheet will wrinkle, while if you stretch it flat, it will remain wrinkle-free. Our skin works the same way.” Her advice? “Just like you wear a hat and sunscreen during the day to protect yourself from harmful UV rays and free radicals, there are tools and products you can use at night to make sure you don’t do any damage during what could be a refill time. should be. ”

pIllowcases can be soothing to the skin, especially if they are made of silk.

If you’ve read about the benefits of the right type of pillowcase, there are some experts who see the logic behind the claims. “Silk pillowcases are better for your skin,” Jacobs said. “There’s less friction between your skin and the pillow, reducing the negative effect it can have on your skin.”

The best silk pillowcases

Don’t forget the sleeping masks either, he said. “Using a silk sleep eye mask can significantly reduce the formation of wrinkles by protecting the most delicate area of ​​your skin around your eyes.”

So what’s so great about silk? “Because silk is softer than cotton, it doesn’t tug or pull on the skin when you move during sleep,” explains Tavernise. “Silk also absorbs less moisture than cotton or microfiber, so it won’t suck the hydration or nighttime products out of your skin overnight.” She had another smart tip for keeping your face as fresh as possible: “Whatever pillowcase you use, you should wash it regularly to prevent the spread of bacteria that can cause acne.”

But sleeping alone has many benefits for your skin.

It’s important to prioritize sleep as a time to undo some of the damage from the day that has just passed.

Most of the environmental damage done to skin is during the day, with exposure to pollution and oxidizers, UV light and other factors, all of which contribute to loss of collagen, fine lines, wrinkles and dark spots over time.” said Rubin. “I view nighttime as an opportunity for skin repair, by using topicals such as retinol, which supports collagen production, and getting enough rest to counteract daily wear and tear.”

Neutrogena Rapid Wrinkle Repair Retinol Moisturizer

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“When you sleep, your skin works to rejuvenate itself by increasing blood flow and rebuilding collagen,” Akhavan said. “With insufficient sleep, the body produces stress hormones, which play a major role in skin inflammation, aging and slower wound healing. Lack of sleep is one of the leading causes of skin aging and also exacerbates inflammatory skin conditions such as eczema, psoriasis and dermatitis.”

So remember: get a fresh, clean pillowcase (silk if you want), lie flat on your back and enjoy those sweet skin-renewing dreams.